10 PAX showed up for YHC's birthday Q (which I hijacked from Bunyan 1 minute prior to start, thanks buddy).
Warmarama
- SSH 25X IC
- IST 15X IC
- Cotton Pickers 10X IC
The Thang – mosey over to PUF with KB's and partner up
Robbie Miller Hero WOD
- 12 rounds of 4 exercises (we did not do the run portion of the WOD due to time)
- 6 pull-ups
- 6 4-count mountain climbers
- 6 burpees with squat
- 6 KB get ups
Mosey back to front of church for the following:
- KB swings and Thrusters OYO (3 rounds or 10 reps each and 1 round 5 reps each for a total of 35 reps)
Mary
- 35 low flutters IC
COT
Moleskin
- I appreciate all the support that F3 has given me and that it has given so many PAX. I'm forever grateful for this group
- We paid tribute to SSG U.S. Army Robbie Miller, a Green Beret KIA and awarded the Medal of Honor. His citation can be found here: https://www.army.mil/medalofhonor/miller/citation.html
- Thank you, Bunyan, for allowing me to take this Q last minute despite the fact that I tried texting you last night
- Awesome to see strong representation from the Goat Busters! Dem boys are tough!
- Great work by all!