16 of the finest PAX who ever held a kettlebell swang for the fences plus on curious puppy. Here is their story.
Run a lap / Disclaimer
Warmerama
Windimillx10, SSHx25, Toy Soldierx10, Moroccan Night Clubx50, ‘Mericansx10 and Dwight Schrutesx10
The Thing
- 2 Kettlebell Swings – 14 Squats
- 4 Kettlebell Swings – 14 Bent Over Rows
- 6 Kettlebell Swings – 14 Upright Rows
- 8 Kettlebell Swings – 14 Curls
- 10 Kettlebell Swings – 14 Overhead Press
- 12 Kettlebell Swings – 14 Skull Crushers
- 14 Kettlebell Swings – 14 Chest Press
- 16 Kettlebell Swings – 14 Mason Twists
- 18 Kettlebell Swings – 14 Lawnmower Right
- 20 Kettlebell Swings – 14 Lawnmower Left
Mobility Moment Brought to you by Gnarly Goat
- 18 Kettlebell Swings – 10 Skull Crushers
- 16 Kettlebell Swings – 10 Overhead Presses
- 14 Kettlebell Swings – 10 Upright Rows
- 12 Kettlebell Swings – 10 Curls
- 10 Kettlebell Swings – 10 Bent Over Rows
- 8 Kettlebell Swings – 10 Squats
- 6 Kettlebell Swings – 10 Chest Press
- 4 Kettlebell Swings – 5 Lawnmower Right
- 2 Kettlebell Swings – 5 Lawnmower Left
Run a Lap
- 10 Kettlebell Swings for Callahan
Mary Led by PAX
Stapler – Pretzel Crunch, Uncle Rico – Burpees, Deep Dish – Ranger ‘Mericans, Shaken Not Stirred – 10 more Kettle Bell Swings, Stromboli – Crunchy Frog, Waffle House – LBC, Soprano – SSH, Callahan – Airborne Mindbenders, Hat Trick – Touch Them Heals.
Thoughts and Prayers:
The morning started well when Stromboli marked our F3 territory by running over the pay for play crew’s towels nicely laid out on the ground. Purely an accident, but funny nonetheless.
We swang them bells for 220 times, which is surprisingly my exact current weight unfortunately. I was shooting for 200, but added 10 to meet Callahan’s wishes and another 10 by Shaken made 220.
I always enjoy when Gnarly Goat shows to one of my Qs. It means that I will get a much needed mobility moment.
Out of gas after the second round, I couldn’t get to the burners or thrusters planned, so I went to the PAX for support. They were happy to provide support, but Burpees, Ranger ‘Mericans, Kettlebell Swings and SSHs were not much of a relief. I am just thankful that Soprano stopped at 50 SSHs. Holiday said it best, “if he goes to 51, I’m done”.
Uncle Rico, took some time off, but is now back in full “Swing” and crushing it and the father son duo of Deep Dish and Little Professor continue to crush it as well.
Thank you to Callahan for stepping up to Q next week and for the much needed Airborne Mindbenders.
Great to see Titan’s puppy Sky. Beautiful dog.
Very grateful for today’s crew.