8 men showed for an old school St. Paddy’s Day beatdown.

Warmorama:

20 SSH IC
10 Toy Soldiers IC
10 Long Snappers IC
10 Abe Vigodas IC
10 IST IC

The Thang:

4 sets of 3 exercises done to (12) 4-count reps. Each set has one upper body exercise, one leg exercise and one core exercise. After each set of three exercises, run lap around lot.

1. Merican, Squat, LBC
2. CDD, Monkey Humpers, Crunchy Frog
3. Incline Merican, Squat Jumps, Low Flutter
4. Decline Merican, Lunges, Low Dolly

Head to the Rockpile

Curls 15 IC
Skull Crushers 15 IC
Squats 15 IC
Chest press 20 IC
American Hammers 10 IC
Run up to top of block and back

Rock Webs – up to 6 and back down
Run up to top of block and back

Curls 10 IC
Skull Crushers 10 IC
Bent over rows 10 IC

Mosey home for Mary

Rosalita           Deep Dish
Glute Bridge   Blackbeard
Mericans         Deep Dish

Meri

Tons of mumblechatter this morning. It might just be a coincidence that Hall Monitor was in attendance… Magnus and Eeyore were willing participants.  Great to see them this morning.

Omega brought an FNG (Daryl) from out of town. They both put in the standard prior to the workout. Nice work guys.

Greyhound continues to show up and put in the work.  Well done! 

Blackbeard quietly took care of business with maximum effort and no complaints.

In keeping with today’s theme,  YHC brought out a bottle of Powers to celebrate St. Paddy’s Day. Sláinte to all the PAX. It was an honor to lead today.

Step up and take a Q at the General, the calendar is open.

DD