You are America’s Best!


8 men appeared in the gloom to meet a Basic Training inspired workout!

Warmorama:

High Knees, Butt Kicks

The Thang:

1 mile run

Post 1:

  • 30 secs Merkins
  • 30 secs Mountain Climbers

Alternate the above exercises for 3 minutes

Jump rope 1 minute

Post 2:

  • 30 secs Frog Jumps
  • 30 secs Freddie Mercurys

Alternate the above for 2 minutes

50 Side Straddle Hops and 15 Burpees

Post 3

  • 30 secs Plank
  • 30 secs Mason Twists

Alternate the above exercises for 3 minutes

15 Lunge Jumps on each leg

Post 4

  • 30 secs Hanging Knee Raises
  • 30 secs Merkins

Alternate the above for 2 minutes

Bear Crawl for 1 minute

Cool Down 1 mile jog 

Moleskin:

  1.  No need for Mary after this workout.  She showed up throughout!
  2.  No tarrying at base today, went straight from butt kicks into 1 mile run
  3.  Oktoberfest gets the wheels award today!  He catches up to the pax after pulling up to the parking lot as we   were leaving!
  4.  Congrats to Natty for winning the Clydesdale/ Masters division of the Lake Norman State Park Tri!   Apparently Natty upsets the usuals there, beats them by over a minute!  A manimal!
  5.  The first post was a ball buster!  Lots of grunting and animal noises.  
  6.   New name was given to Surf and Turf by Oktoberfest…
  7.  Strong Work Gents!  You are America's Best and made us proud!!