It was cold. Several PAX decided to take their shirts off. Typical RC shennanigans.
Warmup:
SSH, IST, CARROT PULLERS, WINDMILL, MERKINS, CURLS, BOR, SKULLCRUSHERS.
The Thang:
Small Cone Markers: Start at the first one, go to the second, go back to first. Continue up the ladder but always coming back to first.
- 5 Merkins
- 10 Dry Docks
- 15 Merkins
- 25 Curls
- 15 Skull Crushers/15 Military Press
- 20 Dips
Dora:
- 150 Total KB Swings while Partner 2 ran and did 10 Squats
- 150 Bent over rows wile partner 2 ran and did 10 Lunges
Back to the Circle
- Airborne Mind Bender because it was cold.
- LBC
- Recover Recover
Moleskin:
- The CSAUP event led by Goodell continues as more and more PAX members continue to work out shirtless. I fear what Thursday or Friday will look like.
- Everyone put on a strong beatdown today. Hats off to Contra for suddenly getting back into Beatdowns after becoming a runner, yet he was still leading the back.
- Thank you to Lady Bug for lending me the keys to the Rock . It's always a pleasure.