You CAN have fun with small cones


It was cold.  Several PAX decided to take their shirts off.  Typical RC shennanigans.

Warmup:

SSH, IST, CARROT PULLERS, WINDMILL, MERKINS, CURLS, BOR, SKULLCRUSHERS.

The Thang:

Small Cone Markers:  Start at the first one, go to the second, go back to first.  Continue up the ladder but always coming back to first. 

  • 5 Merkins
  • 10 Dry Docks
  • 15 Merkins
  • 25 Curls
  • 15 Skull Crushers/15 Military Press
  • 20 Dips

Dora:

  • 150 Total KB Swings while Partner 2 ran and did 10 Squats
  • 150 Bent over rows wile partner 2 ran and did 10 Lunges

Back to the Circle

  • Airborne Mind Bender because it was cold.
  • LBC
  • Recover Recover

Moleskin:

  • The CSAUP event led by Goodell continues as more and more PAX members continue to work out shirtless.  I fear what Thursday or Friday will look like.
  • Everyone put on a strong beatdown today.  Hats off to Contra for suddenly getting back into Beatdowns after becoming a runner, yet he was still leading the back.  
  • Thank you to Lady Bug for lending me the keys to the Rock .  It's always a pleasure.