7 Pax were present at #TheSword this morning. YHC woke up in a 50 (“Fitty”) kind of mood. Here’s what went down:
Welcome/Disclaimer
Warmarama (IC):
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
Mosey around the parking lot
Circuit 1 (IC):
-Side Straddle Hop x50 (100)
-Imperial Storm Trooper x50 (100)
-Toy Soldier x50 (100)
-Burpee x5 (5)
Mosey around the parking lot
Circuit 2 (IC):
-LBC’s x50 (100)
-‘Mericans x50 OYO
-Bobby Hurley x50 OYO
Mosey around the parking lot
Circuit 3 (IC):
-WW II’s x50 OYO (50)
-Low flutter x50
-MH’s x50 (100)
Mosey around the parking lot
Circuit 4 (IC):
-Rocky Balboa/Muhammad Ali x50 (100)
-Calf Raises x50 (100)
-B2W (Each Pax did a 3 count from the beginning to the end until we could come down)
-Praying Mantis x50 (100)
Mosey around the parking lot
Circuit 5 (IC):
-Glute bridge extension thrusters x50 (100)
-Suzanne Somers x25 each leg for 50 (100)
Recover, Recover
Moleskin:
These hard chargers got it done today in the humid gloom. YHC took it easy given there were several runners in our group participating in the July 4th race tomorrow. Crocs did what he wanted (as usual). He complained about his tailbone hurting and YHC kindly offered him some gloves as cushion, but wasn’t very clear on that offer (which led to further discussion). Frogger and Amen kept the mumble-chatter going. Ping wanted more of a beat down. Bob Ross helped YHC keep cadence (thank goodness). Mulligan was thinking about “sort of working” today “by the pool”. Always great to start the day with my F3 brothers.
COT/Namarama/Announcements/Prayer Requests:
-Those participating in the race tomorrow given the hot weather
-Marriages
-Travel safety for Pax
-Crab legs and his wife for her continued health.
-Out cold’s and his wife’s new baby
-Unspoken prayer requests among F3.
-Remember Pax who have aging parents who are struggling with caregiving and/or health issues (Jorel, The Force, Ultraman, etc.)
-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)