Warm O Rama: Mosey around parking lot, x50 SSH, x15 Cotton Picker, x15 Imperial Storm Trooper, x15 Windmill, Downward Dog.The Thang:ROUND ONE – 2 minutes exerciseOYO x10 each Goblet Squat Full CurlExplosive Shoulder Press SquatROUND TWO – 2 minutes OYO x10 eachChest PressLawnmower Reverse LungeKB SnatchROUND THREE Farmers Carry (Indian Run Style) while each pax flip the tire 5xHalf Turkish Get up x10 each sideSingle Arm Plank Row on Tire x10 eachSprint to last light post then run backROUND FOURLow Curl x20High Curl x20Suitcase Swing x10 eachKettlebell Swing x20Skull Crusher x20ROUND FIVEFarmers Carry, Zamperini and Hold Upright Row (Indian runs style) each pax do 10x flip the tireSprint to 3rd light post then run backDips x15Mary:KB MASON TWIST x20LBC x20Rosalita x20Box Cutter x20The Thang:5 men including 2 brothers for standard Easy and Omega got stronger this morning. Thank you gentleman.Easy – I appreciate for coming #MMM. We won’t tell Duvall but one condition sign up to Q Fission. Hat Trick was coming hot while pax doing 30x SSH. YHC decided to keep going until we reach x50 SSH. Omega said you can stop now at 30. Of course I didn’t listen to master Q. HT is also a runner. I learned that this morning. The Count we need him to our BRR team.Dr. Seuss is fast sprinter. Beastmode. Kid Rock, KB 2 or 5 pounders not enough for you? Omega brought 25, 30 and 35 lbs and YHC has 100 lbs Tire waiting for you. Will you come to Fission and The General.Omega Big thank you for the opportunity to Q at MMM.Titan