10 Posted Thursday morning for some legs/cardio. Monkey Humpers, with backwards hill run and squats at the top, not the best combo.
Warm Up:
SSH 20IC
MC 15IC
The Thang:
Tippy toe lunge across parking lot, MB
Monkey drill RT across lot, MB
Monkey drill LT, MB
Duck walk, MB
Partner Up:
Partner 1 does peoples chair, partner 2 to top small hill for 10 merkins, declining by 2 each time up
MB to playground for meat grinder
Partner 1 does monkey humpers, partner 2 backwards run up hill, 10 squats, declining by 2 each time
6MOM: LBC 15IC, 10IC Low plank knee touch, 10IC reverse toe touch, 10IC stranded turtle, MT
Reflection:
Ephesians 5: 15-16 “Look careful then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.”
"In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it."
— Robert Heinlein, American Novelist
COT
Moleskin:
- Sorry for the slow post
- Thought I was doing a favor with heavy legs, not realizing most of you apparently already had a good dose earlier in the week.
- Hope your weekends are going well
BigEasy