FNG-1 = Daly (Watchtower 2.0)
Night Ranger gets a backblast for the first time in a month! Here’s what happened:
Warmarama
Run to the top.
- SSH x 50 IC
- Mountain Climbers x 25 IC
- Hillbillies x 10 IC
- Windmill x 10 IC
- Burpees x 10 OYO
The Thang
Run to the basement. Wait – stop for 10 pull ups since Pit Stop asked so nicely. Grab blocks.
- OH Press x 10 IC
- Block Launcher x 10 IC
- Burpees x 10 OYO (Pit Stop put his block down which wasnt going to mean anything, but Mr. Holland said it wasn’t allowed and we should do a penalty so blame him)
- Lawn Mower x 10 IC (each side)
- Block merkins x 10 IC
Frog hop up the ramp. Lunge walk down.
- Jump squat x 20 OYO
- Sumo Squat x 10 IC
- Block lunge x 10 IC
- Curl x 10 IC
- Skull crusher x 10 IC
Quadraphelia up 2 ramps. Bear crawl back down.
At some point, I made a joke and nobody laughed. So being thin-skinned, I made everyone do…
- Burpees x 10 OYO
Put it all together.
- OH Press x 10 IC
- Block Launcher x 10 IC
- Lawn Mower x 10 IC (each side)
- Block merkins x 10 IC
- Jump squat x 20 OYO
- Sumo Squat x 10 IC
- Block lunge x 10 IC
- Curl x 10 IC
- Skull crusher x 10 IC
Run to the cars for Mary.
Mary
- Burpees x 10 OYO
- Low Flutter x 20 IC
- LBC x 10 IC
- Plank hold.
Recover. Recover. YHC pulls a muscle in his core.
Moleskine
- Pain was brought to Night Ranger and the pax loved it. Everyone earned their beer and tacos/sushi.
- If you weren’t thrilled, sign up to Q. Or I’ll come back (this is a threat and a promise).
- Doubles was there but wanted to keep his marbles intact, so he just sat and watched.
- The 2nd F after the workout is always a good time. Even Amen showed up at the bar!
- For those wondering, the core is sore but all is good.
Make sure to attend the Xmas Party on Dec. 1. It is also Carpet Bagger’s birthday.
-CB