FNG-1 is "The Squeeze"
Date: 8-6-21……equals 35
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
10 x Windmills (IC)
Arm Circles forward, backwards, to the front and overhead
THE THANG
Zamparini to the front of the gym
All reps are OYO
10 x KB Merkin right hand on bell
20 x KB Squat
5 x KB Get ups
10 x KB Merkins Left hand on bell
20 x KB Squat
5 x KB Get ups
— Lap around the flagpole
10 x KB Shoulder press R
20 x KB Curls
5 x KB Burpees
10 x KB Shoulder press R
20 x KB Curls
5 x KB Burpees
— Lap around the flagpole
10 x Isolater KB Squats R and L
20 x Trifecta
5 x KB plank throughs (2=1)
10 x Isolater KB Squats R and L
20 x Trifecta
5 x KB plank throughs (2=1)
—
35 x Lying Pullovers
35 x Chest press
35 x Skull crushers
Zamparini back to the launch pad
MARY
LBC (IC) x 35 IC
Pretzel crunch (IC) x 15 Left and right OYO
REFLECTION
Psalms 35
Of David.
1Contend, Lord, with those who contend with me;
fight against those who fight against me.
2Take up shield and armor;
arise and come to my aid.
3Brandish spear and javelin
against those who pursue me.
Say to me,
“I am your salvation.”
KB Get ups- get up off the ground in any way possible while holding your KB. Sounds easier than it was
Pleasure to lead as always.