Totally unplanned, but our route made an interesting shape (see Twitter). Kicked off with a lap of the church lot and some ISTs, Long Snappers, Toy Soldiers, Wind Mills, followed by a mosey to the bottom of the driveway into the park, where we selected rocks and did a 25/5 curls and squats (running to the gates); skull crushers and lunges to the speed bump, then chest press, Rock LBC to 15 IC. Followed by a round of 7's.
Mosey back to parking lot the long way and count off.
– Canuck was form police on the curls, teaching JB how to go ALL THE WAY DOWN. Plus he named the backblast — safe to say Canuck was on form today.
– The hill seemed ok, but was a bitch by the end of our curls and squats, so we modified (and to save time).
– JB was hoping for a naming today, but Zach ended up not among the Pax. Hope he makes it out for that second post soon.
Coffeeteria included Blackbeard and Bel-Aiir, along with a Ramrod sighting. And I have to look up the 4 hour work week — sounds like my thing!
Good fun – and a definite workout to put into rotation. You might see it again next time I Q Viking. 2.3 miles and a bunch of reps, and we certainly didn't go far.
WH