You get circuit…You get a circuit…you get a circuit

Event Date

Apr 15, 2019


DISCLAIMER

 

WARM-O-RAMA

  – Right over left, stretch it out, reverse and repeato

  – 20 IC Side straddle hops 

  – 20 IC Mountain Climbers

  – 10 IC 'Merkins

  – 15 IC Imperial Storm Troopers

 

THE THANG – SONAR'S CIRCUIT

 

  • 10 squats at the launch pad
  • Run up the chute to the top of the parking – Quadriphelia style
  • Karaoke across toward the next chute
  • When you get halfway across, switch from karaoke right-to-left (or vice versa) 
  • Run down the chute to the sidewalk at the gravel road
  • Drop for 10 LBCs
  • Run to the down-under bars for, what else? Down-unders (10)
  • On your way to the pull-up bars, pick one of the tire flipping options and flip your tire a few times
  • Run to the pull-up bars for, you guessed it, pull-ups (5)
  • Run back toward the launch pad and bear-crawl (or crawl bear) up the steps
  • Lather, rinse, repeat – as necessary

6 MOM

  – 15 IC LBCs

  – 10 IC DrWs

 

REFLECTION:

Luke 21

And He looked up and saw the rich putting their gifts into the treasury. And He saw a poor widow putting in two small copper coins. And He said, “Truly I say to you, this poor widow put in more than all of them; for they all out of their surplus put into the offering; but she out of her poverty put in all that she had to live on.”

MOLESKIN:

– more later but running late for a meeting 😉