The Blender 8/18/20
Warmup
Slow mosey to the end of the parking lot
15 SSH
10 carrot pullers
10 windmills
10 Toy soldiers
Grab KB head to other side of parking lot with smaller sections
Thang
4 corners stack but also increasing squares
KB corner
Mericans corner
V-ups corner
Carolina dry docks corner
10 KB swings
10 KB skull crushers
10 KB curls
10 KB up right rows
10 KB shoulder press
10 KB squats
10 KB lawnmower pulls each arm
10 KB kid launchers (press at 45 degree angle)
10 seal claps
5 each arm kB clean
Run to the next corner
10 mericans
Run to the next corner
10 V ups
Run to next corner
10 Carolina dry docks
Run back to KB
Square gets bigger and increase the reps by 2 for each lap until you reach 20 count for each exercise. We only made it to the round of 18 reps.
Last lap included 3/4 the parking lot
Recover recover
Moleskin
Dingo made a promise to show up two weeks ago and he kept his word.
Good work by Crimson and Dingo. They kept the Q in check when one of the exercises was left off. The temperature felt great but still very humid.
Roxie and Gracie represented the two dogs. Roxie fetched the tennis ball while Gracie loved stealing it from her.