And Nugent.  He needs to get on the website.  Several of us reached out to Louden Swain to urge him back soon!!  

Yesterday was nearly all Core so today I decided on nearly all lifting (curls, OH press, skull crushers, squats and 8 count body builders).

YHC ensured that each Pax had two rocks at his disposal given the amount of time that would spend doing rock work.  Gnarly Goat provided a nice mobility moment while Kosar and Scrappy played nice and shared their rocks with one another. It was so cute to watch.  I should of put it on Tik Tok to compete with the Pandas in DC.