9 Pax posted for the first of three Qbert beatdowns.
Mosey around the church to get kettlebells for a few Pax (mumble chatter begins) . We were pushing go time and some of the PAX had yet to retrieve a kettlebell.
A few time killing ssh and windmills
The Thang:
10 burpees while YHC retrieves gear from car (mumble chatter intensifies)
Attach two straps to each tire, load kettlebells inside tire. ~275lb tire + the weight of the bells + the coefficient of friction of rubber on asphault = PAIN AND MISSERY
100m tire drag (mumble grinds to a hault)
20 15 10 Swings/deadlifts
100m tire drag
20 15 10 sumo Deadlift high pull / muricans
100m tire drag
20 15 10 shoulder press/ squats
100m tire drag
10 Swings
Beat crawl 20m
Repeato
100m tire drag
GREEN SALLY UP! (YHC hadn't planned this, it was a welcomed surprise on the playlist)
Mosey to cars
10 burpees
Recover recover