Monday runday turned out to be Stride Day Run Day Monday
Warm-up
Some crazy stretch
Squat butterfly stretch
Finally come out of REM sleep
20 SSY IC
10 Cotton pickers IC
10 Toy Soldiers IC
Walk to the end of the parking lot by the tennis courts and then realize the track is open. We went to the track instead.
The Thang
Mosey a lap
4 more Stride laps ( Mosey a little and then Speed up a little then mosey a little then speed up a little and mosey a little. To finish up with a little of speeding up.)
A couple of different type of hip stretches for exactly 30 seconds a stretch for each side.
4 more Stride laps ( Mosey a little and then Speed up a little then mosey a little then speed up a little and mosey a little. To finish up with a little of speeding up.)
A couple of different type of hip stretches for exactly 30 seconds a stretch for each side.
mosey a cool down lap and back to the LP
MARY
20 LBC IC
15 Freddy Mercury's IC
10 each leg Scissor leg lifts IC
Recover Recover
Reflection:
James 4:11
Don't speak evil against each other, dear brothers and sisters. If you criticize and judge each other, then you are criticizing and judging God's law. But your job is to obey the law, not to judge whether it applies to you.
M/C
A lot of talking about running and different ways to get better.
A lot of families to be praying for.
Travolta's son starts his first week of actual training in bootcamp today.
Iron Horse's daughter is in Isreal. Pray for safety and a great experience.
Jeeves asked for continued prayers for his family.
Bertha asked for prayers for his family.
Some PAX think that F3 is not going to make the long haul. The only way it will is through the relationships we build. I know Shake Weight has reached out a number of times to lift me up in the last couple of weeks. We need to keep an eye out for the PAX that are struggling or the ones who just need a pat on the back. I know there are PAX I miss seeing. I know I haven't been good about reaching out and making sure they aren't in a bad spot that we are all capable of being in. Share F3 with everyone. Shake Weight might not know anyone else, but he definitly will come in contact with someone new if he is intentional about it.
Thank you guys for what you have done in my life. I hope I can share it to many more for a long time.
Mater