YOUCH

Event Date

Aug 29, 2017


Five (5) men posted in the gloom.  It was an unseasonably chilly morning except for Dewey who got the standard under his belt.  YHC would have completed the following backblast sooner if not for the serious butt-hurt that ensued. 

All exercises were in cadence unless otherwise noted below …

Warm-o-rama: (rest your KB)

15 SSH IC

15 Mountain Climbers IC

10 IST IC

10 Merkins

10 Don Quixote

The Thang: All Exercises are “KB-assisted” unless otherwise posted

10 Lateral Swings IC each side

10 Track Squats OYO

10 Archer Merkins IC

10 Sit & Press IC

10 Turkish Get Ups OYO

 

Recovery lap around the end of the parking lot

 

10 Upright Rows IC

15 Curls IC

10 Skull Crushers IC

10 Ribbons OYO

10 Lawn Mowers

10 Round the World OYO

5 Manmaker Burpees OYO

 

Recovery lap around the end of the parking lot

 

15 Goblet Squats IC

10 Arnold Press IC

10 Double Lunges OYO

10 Merkins drag IC

20 KB Swings OYO

 

Recovery lap around the end of the parking lot

 

Mary: All Exercises are “KB-assisted” unless otherwise posted

50 LBC IC

10 WWII IC

15 J-Lo IC

10 Box Cutters

10 Cutter Box

Moleskin:

There were four of us from the beginning including one cotter.  After the third time round the parking lot Cupcake came in from the cold to work on Mary.  This was a beast of a workout for YHC.  Thanks for partaking in the beatdown with me. 

 

God bless these men.