Five (5) men posted in the gloom. It was an unseasonably chilly morning except for Dewey who got the standard under his belt. YHC would have completed the following backblast sooner if not for the serious butt-hurt that ensued.
All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
15 SSH IC
15 Mountain Climbers IC
10 IST IC
10 Merkins
10 Don Quixote
The Thang: All Exercises are “KB-assisted” unless otherwise posted
10 Lateral Swings IC each side
10 Track Squats OYO
10 Archer Merkins IC
10 Sit & Press IC
10 Turkish Get Ups OYO
Recovery lap around the end of the parking lot
10 Upright Rows IC
15 Curls IC
10 Skull Crushers IC
10 Ribbons OYO
10 Lawn Mowers
10 Round the World OYO
5 Manmaker Burpees OYO
Recovery lap around the end of the parking lot
15 Goblet Squats IC
10 Arnold Press IC
10 Double Lunges OYO
10 Merkins drag IC
20 KB Swings OYO
Recovery lap around the end of the parking lot
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
10 WWII IC
15 J-Lo IC
10 Box Cutters
10 Cutter Box
Moleskin:
There were four of us from the beginning including one cotter. After the third time round the parking lot Cupcake came in from the cold to work on Mary. This was a beast of a workout for YHC. Thanks for partaking in the beatdown with me.
God bless these men.