Cleaning up the garage this week, I came across my bocce balls and began immediately thinking about how I could use them in a beatdown…. Let’s just say, I wasn’t very creative.

8 PAX showed to see what the preblast was about, and this is what they got. (FNG is High Country)

Warmup

• Windmills 10 IC
• Imperial Storm Troopers 10 IC
• Goof balls 10 IC
• SSH 10 IC
• lap around
• we made our way to tennis court

Beatdown

We played Bocce Ball on the tennis court. 

Teams were: 

Red/Blue :  Sonar, Clark, High Country, Abrams (Scored 6)

Green/Yellow: Hefty, Marker, Cornholio, Dolittle (scored 7) 

Each round scored 1 with the last round scoring 2 points (there was 1 tie)

• Closest – lap around tennis court; furthest – squats
• Closest – lap around tennis court; furthest – merkins
• Closest – lap around tennis court; furthest – WW1s
• Closest – lunge walk across tennis court; furthest – bear crawl across tennis court
• Closest – carioca across and back; furthest – crab walk across
• Closest – Run to second stop sign; furthest – dips
• Closest – Run to second stop sign; furthest – step ups
• Closest – Run to second stop sign; furthest – incline merkins
• Closest – Run to second stop sign; furthest – decline merkins
• Closest – lap around tennis court; furthest – squats
• Closest – lap around tennis court; furthest – merkins
• Closest – lap around tennis court; furthest – WW1s

Winner takes all final round

• Closest – Full lap around parking lot; furthest – Burpees

Mary

• LBCs 30 IC
• Low Flutters 15 IC

Scripture

As the deer pants for streams of water, so my soul pants for you, my God. Psalms 42:1

Reflection

It was in February 24, 2022 that I began my walk with Christ and the journey began with God putting these men in my life.  I am very appreciative for F3 and the men I have grown to know over these past few years.  I encourage everyone to reach out into the community and bring people to F3, Men’s Alliance, or church and share the Word with them.  God will then do the work, as he did in me. 

M/C

Lots of strategy playing bocce ball on a tennis court….

short rolls, against the fence, in the corner, between the nets…  the guys were getting creative.

Can’t remember who stated it, but the name of the backblast came early!

Lots of conversation was had, if you missed it, then we welcome you to join next workout!!

Thank you to those who came this morning, I hope you enjoyed!

God Bless

Dolittle