5 men showed up this am to meet some new faces from the North!
FNG-1 is Schwin, FNG-2 is now HVAC.
WarmUp:
10 x Grandma Maters
10 x Toy Soldiers
15 x Mountain Climbers
10 x Mericans
10 x Windmills
The Thang
Mosey to back, pain stations:
20x step ups is counter, other stations: rows with pole, shoulder shrugs with battering ram, pullups and toe touches, curls 4 girls with block. After full rotation run to top of LBH.
10 x Burpees and 20 x WWI.
Repeato 2 more times.
One round of quadrafelia to finish up.
Mary:
20 x LBC
10 x Heels to heaven
20 x Flutter kicks
30 sec American Hammer
Reflection: Exodus 14:21
Reading Exodus and the journey of the Israelites its hard to imagine how desperate they must have felt and hopeless when they were being pursued by the powerful Egyptian army facing annihilation. Then Moses tells them to walk into the sea while he has his hands held high- talk about mustard seed faith being formed! Thought about what seas are we being asked to step into in and trust in God to save us….
Moleskin:
Two new pax visiting from Chicago on vacation, thanks for coming out!
-Schwin was in good spirits and brought along his brother in law
-Who we named HVAC after considering some other choices but this is a family show…will just leave this here…. Forrest Gump's Mom seduces school principal.mov – YouTube
-Theuss is back at it and many comments made about his now bionic arm, crushed a block into two small pieces!
-Mulligan was keeping close track of the burpees performed and also advertised he has the Q tomorrow at Meat Locker!
Fair Winds and Following Seas
Shirley