Your numbers don't make sense
Skipper, Soprano, and Cousin Eddie met to run the standard.
19 pax and Yoda's 2.0 Liam joined this morning to start the week off right. Yoda and Liam listed as FNGs.
Disclaimer provided.
Circle up for warm-o-rama
1 clean crisp burpee
25x IC SSHs
15x IC IST
10x OYO Apollo Ohno’s
20x IC mountain climbers
15x IC merkins
Zamperini with kettlebell to playground
3 rounds of:
5x OYO pull ups
10x OYO WWII sit ups with KB
12x IC chest press
12x IC curls
12x IC OH press
12x IC bent over rows
12x IC skull crushers
12x IC squats
12x OYO KB swings
Lunge walk to bench with KB
Run to and around white truck in parking lot
Lunge walk with KB back toward playground
After 3 rounds, we did 15 more pull ups for good measure.
Zamperini back to launch
Circle up for Mary
Big baby crunch 10x IC (Na Na Na)
Low flutter with KB static hold 15x IC (Skipper)
Box cutter 10x IC (Gnarly Goat)
Rosalita 10x IC (OshKosh)
The W 12x IC (Stapler)
Sit ups 15x (2.0 Liam)
Moleskin
Great group today. Strong work put in by all.
Nice amount of mumblechatter.
Callahan has the Q at Paininsula tomorrow.
Little Professor has the Q at Hollywood.
This Thursday I will be changing the venue of Fission to downtown Cornelius. We will meet in Harris Teeter Antiquity. This workout will be a tribute to our fallen soldiers, active duty/veterans, first responders, and teachers. Please join me as we begin to impact our community against social injustices.
Please keep Holiday’s mother, Gnarly Goat’s mother, Kid Rock’s sister, and my M in your prayers.
Thanks for taking us out Goat.
Until next time,
Cousin Eddie