Your numbers don't make sense

 

Skipper, Soprano, and Cousin Eddie met to run the standard.

 

19 pax and Yoda's 2.0 Liam joined this morning to start the week off right. Yoda and Liam listed as FNGs.

 

Disclaimer provided. 

 

Circle up for warm-o-rama 

1 clean crisp burpee

25x IC SSHs

15x IC IST

10x OYO Apollo Ohno’s

20x IC mountain climbers 

15x IC merkins 

 

Zamperini with kettlebell to playground 

 

3 rounds of:

5x OYO pull ups 

10x OYO WWII sit ups with KB

12x IC chest press

12x IC curls

12x IC OH press

12x IC bent over rows

12x IC skull crushers 

12x IC squats 

12x OYO KB swings

Lunge walk to bench with KB

Run to and around white truck in parking lot 

Lunge walk with KB back toward playground 

 

After 3 rounds, we did 15 more pull ups for good measure.

 

Zamperini back to launch

 

Circle up for Mary

Big baby crunch 10x IC (Na Na Na)

Low flutter with KB static hold 15x IC (Skipper)

Box cutter 10x IC (Gnarly Goat)

Rosalita 10x IC (OshKosh)

The W 12x IC (Stapler)

Sit ups 15x (2.0 Liam)

 

Moleskin 

 

Great group today. Strong work put in by all. 

 

Nice amount of mumblechatter.

 

Callahan has the Q at Paininsula tomorrow. 

 

Little Professor has the Q at Hollywood. 

 

This Thursday I will be changing the venue of Fission to downtown Cornelius. We will meet in Harris Teeter Antiquity. This workout will be a tribute to our fallen soldiers, active duty/veterans, first responders, and teachers. Please join me as we begin to impact our community against social injustices.

 

Please keep Holiday’s mother, Gnarly Goat’s mother, Kid Rock’s sister, and my M in your prayers. 

 

Thanks for taking us out Goat.

 

Until next time,

Cousin Eddie