Your Reward for Getting up 15 Minutes Earlier – NO TWO BUCK CHUCK!

Event Date

Jan 03, 2017


Five Davidson Pax posted at the Green for the 5:15am Tuesday AES.  Here's what we did.

Warm-up at Green: SSH, Squat, Imperial ST, Alt Lunge, Alt Side Lunge, Merkin, Mtn Climb, stretching

Pull-up Bars:

10 pullups, X15 squats, X15 SSH (Repeato 4 Times)

Church Pavers:

Curls X15, SK X12, OH Press X10, 10 Burpees OYO

Squats X10, Quik Paver Alt Steps X15, Alt Lunge X10, 10 Burpees OYO

Curls X15, SK X12, OH Press X10, 10 Burpees OYO

Squats X10, Quik Paver Alt Steps X15, Alt Lunge X10, 10 Burpees OYO

Curls X15, SK X12, OH Press X10, 10 Burpees OYO

Squats X10, Quik Paver Alt Steps X15, Alt Lunge X10, 10 Burpees OYO

Back to Green:

LBC X20, Merkins X10, Dips X10

Heels to Heaven X20, Diamond Merkin X10, Dips X10

Flutter (Lo/Hi) X20, Wide Merkin X10, Dips X10

Recover, Recover

COT

Moleskin:

Rain was light for the most part and we found shelter at the church driveway for some of the workout.  Temperature at 48-50 made it quite bearable.  Very little running today which made Spanarkel and Canuck happy!  I told the guys we only did about 1/4 of a Chim Chim workout so you can call it the kinder, gentler Pdiddy of 2017!  Based on TBC's back-blast on the 5:30am Late Shift, I think some of you might now wish you had gotten up 15 minutes earlier!