Five Davidson Pax posted at the Green for the 5:15am Tuesday AES. Here's what we did.
Warm-up at Green: SSH, Squat, Imperial ST, Alt Lunge, Alt Side Lunge, Merkin, Mtn Climb, stretching
Pull-up Bars:
10 pullups, X15 squats, X15 SSH (Repeato 4 Times)
Church Pavers:
Curls X15, SK X12, OH Press X10, 10 Burpees OYO
Squats X10, Quik Paver Alt Steps X15, Alt Lunge X10, 10 Burpees OYO
Curls X15, SK X12, OH Press X10, 10 Burpees OYO
Squats X10, Quik Paver Alt Steps X15, Alt Lunge X10, 10 Burpees OYO
Curls X15, SK X12, OH Press X10, 10 Burpees OYO
Squats X10, Quik Paver Alt Steps X15, Alt Lunge X10, 10 Burpees OYO
Back to Green:
LBC X20, Merkins X10, Dips X10
Heels to Heaven X20, Diamond Merkin X10, Dips X10
Flutter (Lo/Hi) X20, Wide Merkin X10, Dips X10
Recover, Recover
COT
Moleskin:
Rain was light for the most part and we found shelter at the church driveway for some of the workout. Temperature at 48-50 made it quite bearable. Very little running today which made Spanarkel and Canuck happy! I told the guys we only did about 1/4 of a Chim Chim workout so you can call it the kinder, gentler Pdiddy of 2017! Based on TBC's back-blast on the 5:30am Late Shift, I think some of you might now wish you had gotten up 15 minutes earlier!