Rambo and Shamrock also joined in the fun
21 men arrived to find a cool, sunrise filled morning. Then, just like Lucy did to Charlie Brown, the beautiful morning was swiped away like a football from the PAX.
THE THANG:
Lap the Birkdale Speedway and begin the warm-o-rama
SSH x 25
CDD x 20
Squats x 15
Mountain Climbers x 20
Merkins x 15
Mosey to Block pile for the beatdown main course
Mosey back to launch pad, partner up and off we go
Partner 1 – 20 Overhead presses, 20 Skull Crushers, 20 Curls, 20 chest presses
Partner 2 – Plank
Switch
Partner 1 – 15, 15, 15, 15
Partner 2 – 15 burpees
Switch
Partner 1 – 10, 10, 10, 10
Partner 2 – 10 burpees
Switch
Partner 1 – 5, 5, 5, 5
Partner 2 – 5 Burpees
Switch
Partner 1 – 10, 10, 10, 10
Partner 2 – 10 Burpees
Switch
Partner 2 – 15, 15, 15, 15
Partner 2 – 15 burpees
switch
Partner 1 – 20, 20, 20, 20
Partner 2 – Plank
Return blocks
Walking Lunge back to launch
Mary time
LBCs x 20
Lap Parking lot
Ws x 15
Lap parking lot
Dying Cock roach x 15
Lap parking lot
J Lo x 15
Naked Moleskine
1) Our hearts go out to Dan Cook and family for the loss of Sonny aka "Boardog". He was always full of energy and brought us all smiles in the gloomy hours of many a workout. We know he is even happier where he is now.
2) For all the mumble chatter about no running – there was lots of complaining none-the-less. Oyster threatened to go to Manmaker but decided to hang with us. And boy did it get quiet during that last set of burpees
3) Outlaw would have been disappointed if he had come. and in this case that is a good thing
4) Great prayer by Oyster (glad he stayed) and of course the Catholic version of the Our Father always causes confusion…