13 PAX learned that you’re allowed to run at a Bootcamp. Here’s what we did.

Warmarama

Standard warm up exercises in cadence

The Thang

Grab a block and mosey to track

Run a half lap

40 Bonnie Blair’s (20 each leg)

Run half lap back to blocks

40 Curls

Repeato with the following

30 Apollo Onos

30 Overhead Press

20 Jump Squats

20 Skull Crushers

10 burpees

100 combined mericans/block chest presses

Mosey with blocks to other field near hill

Partner up 

100 combined reps of exercises above with partner

Partner 1 runs up and down hill while partner 2 does exercises. Switch until 100 reps is reached for each exercise

A little bit of Mary to close it out

Recover Recover

Name o rama

COT

Moleskin:

Reach out to Stray and TAPs for his coworkers as they had a bad car accident in Michigan