9 hard-chargers sallied forth in perfect gloom conditions to take the humpday Tour de Hollywood. Having convened at the fountain and been duly disclaimed, the rowdy group headed to the scary side of the theater by way of the stairs x 4. We circled up for:
20 x ssh
10 x windmill
15 x IST
10 x slow squat
1 min IJR
Mosey to the bottom of Greenway Hill
Good news… we are not running back up the hill. Bad news… we are also not walking back up the hill. Pax go up the hill with mix of bunny hops, lunge walks and bear crawl as they see fit. Back to bottom and repeato.
Mosey to rock pile. Choose rock. Ascend to the rock lot.
Rockercises. Curls.
Mosey to quad for mobility.
Rockercises. Presses and rows.
Mosey to quad for mobility.
Rockercises. Squats.
Mosey back to launch.
Step ups. Power ups. Mary.
Fin.
Roll the credits:
1. Someone forgot to pay the landscapers at the rock pile.
2. Uncle Rico grabbed a refrigerator-sized rock AND sprinted everywhere. In other words a normal Rico workout.
3. Carpetbagger didn't get enough and opined that he'd also be heading over to Night Ranger tonight. Beer may play into that decision.
4. Litllte Prof, Holiday and Deep Dish headed to coffeteria, and as always the talk turned to candy.
Good morning. Aye.