YHC rolled in at 5:25 to a rather large crowd already. At 5:30 we ended up with 14 and moseyed to the track to begin:

1 Mile warmup

Circle up for SSH, IST, Carrot Puller

Instructions were given, although apparently not clearly, that we would be doing the following:

400 at tempo with a 200 recovery x6
Lap at tempo with half lap of recovery was what the Pax needed to hear.

Pax joined back up for a half mile recovery and then headed to the parking lot to stretch. 
Recover, recover.

Moleskin:
Large crowd this morning and everyone was getting after it.  Great to have Slaughter out with us this morning. Always good posting with some guys I don’t run into as much and having Pax at all paces pushing themselves, it is always you vs. you. The best part of Ludicrous Speed is that you are only ever a 1/2 lap away and that spoke true today.

9 Lives announced the Polar Bear will be March 9th this year. Also, reminder to sign up for the Christina Latini Memorial 8K on March 16th.

Prayers for Beave’s father, The Force’s friend Erin, Toby’s daughter, my Daughter, and all unspoken requests. Thanks Stray for the opportunity to Q, until next time.

-CW