Today we celebrated 241 years since "we" gave you your Independence, America. You're welcome! -Cornwallis
I beleive there were 2 for #standard.
Here is how we did it
Warm-O-Rama:
Hop over concrete balls
SSH (IC) x 50
IST (IC) x 10
Windmill (IC) x 10
Mtn Climbers (IC) x 10
Up dog, Down Dog
Thang:
At front of school
Dips (IC) x 10
Step Ups- 20 each leg
Man Maker Burpees x 10
Mosey to back of school
Partners to complete a total of 241 exercises together. We used "JULY" as our guide for each square exercise. Had to complete 60 exercises in each square before moving to the next. Partner 1 did exercises while partner 2 ran a loop. Continued until all squares were complete
J- Jump Lunges x 60
U- ww2 sitUps x 60
L- Lunges x 60
Y- Y'd Grip merkins
Finished with 1 burpee= 241 total exercises
Mosey to the playground and got into a plank line. 1st person in line would run down, climb rock wall, down the ramp, then cackalackachoochoo down the plank line. Continued until everyone had finished. There was cheering for each person. We switched from plank to "in the morning" and "at night" halfway through and then back to plank. It took a while with 15 people.
SSH (IC) x 50
Mosey around Gaga Court
SSH (IC) x 20
1 Burpee
Mary: (all IC)
LBC x 20
Heels to Heaven x 20
Low Flutter x 20
Dying Cockroach x 20
Touch them heels x 20
Plank 1 minute
Moleskin:
– It was an honor to lead you fine American's this morning a day after celebrating 241 years of Independance from England. Congratulations! Great turn out
– Congrats on completing 240 SSH plus 1 burpee to get your 241 individual payment. I told you you would pay for all those years.
– I want to thank Ramrod for giving me the opportunity to Q this morning.
– Keep EH'ing! Keep Leading! Keep giving it away to men who need F3. Don't keep it for yourself.
AYE!