Zamparini

Event Date

Dec 18, 2019


Warm-Up:

20 SSH IC

10 Windmills IC

5 IST IC

5 Sprinkler IC

15 Merkins IC

20 Monkey Humpers IC

The Thang:

Mosey to the blocks and bring blocks to the top of the hill.

15 Trifectas IC

15 Merkins OYO

Zamparini to cement wall

15 Curls IC

20 Jump Squats

Jump the wall

Zamparini to behind the cafeteria

15 Skull Crushers IC

10 Burpees

Zamparini to the corner of the bus parking lot

15 Overhead presses IC

20 Step-ups each leg IC on the wooden benches

Zamparini to the end of the building

15 Curls IC

20 Squats IC

Zamparini to the flower bed

15 Skull crushers

20 Incline presses on the flower bed

Zamparini to the school sign

10 one armed pickle pounders IC each arm

Zamparini to the benches

15 Trifectas IC

20 Dips OYO

10 Step-ups each leg

Zamparini to the corner of the building

15 Shoulder press IC

85 Hot foot each leg OYO

Zamparini to the back and return the blocks

Mosey to the LP

Mary:

10 Can opener crunches each side IC

20 LBC IC

Reflection:

Spend time with your kids. It will make lasting memories and great relationships.

Keep all PAX marriages in your prayers. A lot of families are under attach.

Keep Toto and his family in your prayers.

I believe it was Bertha's sister was having a surgery. Keep her in your prayers also.

M/C:

Bertha let's YHC know that if I want to do step wrong that is fine

Sparrow hated YHC after Sporks Q.

Sparrow still hates YHC

Good to have Rebound back. He has been running in Lincolnton.

Toto did another mary exercise OHO. Can't get enough

*************Holiday Lights Fun Run Thru the Gates****************

6:30 Gates 1 poolhouse

Fellowship run with different milage options. From 1-5 mile options

Also there will be a trailer like a hay ride to cruise the neighbor hood to check out the lights for family and PAX that don't want to run. They may also be hot chocolote.

Thank you guys for letting me lead and always pushing me to be better at everything.

Go post at Broga or SVU tomorrow!!!!!!!!

Mater