FNG-1 Squid

Warmarama:

• SSH ICx20
• Slow windmill ICx10
• Imperial Storm Trooper ICx10
• Toy soldier ICx10
• Merkins ICx10

Mosey around lot doing:

• High knees
• Butt kicks
• Skip
• Single leg front and back hops ICx5 ea
• Single leg side to side hops ICx5 ea

Mosey to picnic tables:

• Dips ICx10
• Merkins ICx10
• Step ups OYOx10 ea leg
• Tippy bird OYOx10 (Ichabod’s least favorite)
• Single leg Calf raises ICx10 ea leg

Mosey to rocks:

• Slow curl (up on 5, down on 5) ICx10
• Slow squat (down on 5) ICx10
• Slow Skull crusher (down on 5, up on 5) ICx10
• Slow Bent over rows (down on 5, up on 5) ICx10

Mosey with rocks to grassy area:

• Jack Webb (gather into tight circle) thanks GnarlyGoat

1 merkin, 5 overhead press SWITCH

2 merkins,10 overhead press SWITCH

3 merkins,15 overhead press SWITCH

4 merkins, 20 overhead press SWITCH

5 merkins, 25 overhead press SWITCH

4 merkins, 20 overhead press SWITCH

3 merkins, 15 overhead press SWITCH

2 merkins, 10 overhead press SWITCH

1 merkin, 5 overhead press RECOVER

• Mosey rocks back and head back to parking lot

Mary:

• Low Flutter ICx10
• Windshield wipers ICx10
• WWII ICx10
• Pretzel crunch ICx5 ea leg
• Superman/Banana ICx10 (An Ichabod personal favorite)
• Merkin to side plank ICx10 alternate side (Stray led)
• Some kinda weird crunch I forgot the name of (Moses led)
• Shoulder tap plank (AMPM led)

Recover recover

Count off/Name-O-Rama

Announcements/Prayer requests:

• Pray for Chilly Willy and fam, dealing with stomach bug
• Praise report- YHC house is officially under contract after 30 days on the market (woohoo!)
• Canuck’s friend David had a heart attack and is recovering
• Strays dad will find out about possible leg amputation today, pray for dad and mom as they cope with that situation 

Outstanding work today men, shout out to Swiftie for choosing the biggest rock. Thank you Chilly Willy for trusting Ich with the Q. 
As we closed YHC wanted to share that Men need good men, and you are all good men. Don’t be afraid to take every opportunity you get to EH someone. Remember we are here for each other, not just ourselves. 

Much love to you all,

Ichabod🎃