7 Men of Denver knew what we were getting into today and still posted. That would be IPC 2023 Week 0. So T-Claps to those of you brave enough for the challenge.
IPC 2023 Week 0 The Win, Volume 2
13 IC SSH
13 IC IST
13 IC Shoulder Taps
13 IC Mount Climbers
13 IC Plank Jacks
800m Run
85 of each exercise with 8 Burpees after each set of 85…
85 Hand Release Merkins 8 Burpees
85 Big Boi Sit-ups 8 Burpees
85 Goblet squats w/coupon 8 Burpees
85 Bench Dips 8 Burpees
85 Overhead press w/coupon 8 Burpees
85 4 count flutter kicks 8 Burpees
85 KB Swings w/coupon 8 Burpees
800m Run
Reflection
Zephaniah 3:17 NIV
The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”
Moleskin
- Crabby Patty with his elite youngness smokes everyone
- Cheetah brought a plethora of coupons for us to share
- Diesel and Spork went into ultra relaxed mode. Not sure they ever counted an exercise. But are we really a fitness group anyway? They talked the entire time about forklifts and skid steer loaders.
- Dirt had a couple of wise cracks
- Sonar was determined to finish
- Aside from 85 hand release merkins it wasn’t THAT bad, but 85 squats induced shaky leg syndrome
- Meanwhile 85 overhead presses and bench dips invoked serious arm quiver
- 8 Burpees only really sucked after the Merkins (Just kidding they always suck)