5 Pax got it done today at Hollywood. Here’s what went down…

 

Welcome/Disclaimer

Mosey from base camp  to Which-Wich

Warmarama (IC):

-Slow Windmill x10

-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10

The Thang (Circuit of 50):

Circuit 1 (IC):

-IST x50 (100IC)

-Rocky Balboa x50 (100IC)

-Toy Soldier x50 (100IC)

Mosey to the playground hill

Circuit 2:

Run down the hill to avoid the Nebbercracker’s NIMBY for (IC):

-Bobby Hurley x50 (100IC)

Run up and back down the hill

-LBC’s x50 (100IC)

Run up and back down the hill

-WW II’s x50 (50)

Run up the hill (still avoiding the Nebbercracker)

Mosey to the square in front of movie marquee

Circuit 3 (IC)

-Inclined ‘Mericans x50 (100IC)

-Dips x50 (100IC)

Ouch

Mosey to mid square

-Calf Raises x50 (100IC)

Mosey to Midwood Smokehouse

Circuit 4 (IC):

-Low flutter x50 (100IC)

-Glute bridge extension/plank

-Suzanne Somers x25 each leg (100IC)

-Glute bridge extension/plank

-Praying Mantis x50 (100IC)

Mosey back to base

Circuit 5 (IC):

-SSH x50 (100IC) Yes!

-Mobility Moment (pigeon)

Recover, Recover

Moleskin:

Hollywood was a great way to start the day. Great job gents. We got in a good workout, and the Pax should have proof of it later today in the muscle groups we worked.  These Pax were all hard chargers and are better because of it. Holiday was a mall walker today to avoid the IR, but was up in the gloom, present, and accounted for. Coffeeteria commenced afterwards.

COT/Namarana/Prayer Requests/Praises/Prayer

Prayers:

-Deep Dish-father-in-law, Dennis, is having cancer treatment and immuno therapy. Now fluid on the lungs.

-Hush Puppie is in the process of moving to Concord.

-Unspokens in all circles

Announcements:

-Great service project opportunity Saturday 3/23 10am – 2pm to help with the Cornelius community garden cleanup Need strong backs, wheelbarrows and shovels. https://x.com/f3_possum/status/1768415788174635054?s=46&t=lrl_wNKzWtIMKW3wyxX0mg

-Take That Hill October 5th

-Kiawah Island Triathlon October 6th

-JFK 50 Mile Ultra November 23rd

-Bourbon Chase 200 mile Relay October 4-5th

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)