Broadjump Burpees Are Not Cool

Event Date

Oct 13, 2021


5 of the broadest jumping pax in Isotope chose fitness over popularity. Here is their story:

0500

 

Auto & YHC met The Standard for ~3 miles

 

0530

 

WARM-A-RAMA:

 

Mosey around DPK to ground floor

SSH x 20 IC

IST x 10 IC

Long snapper x 10 IC

 

THE THANG:

 

Broad jump burpee up first ramp

Run to the top with a stop halfway for Cliffhanger pullups or burpees

Jump squats x 20 OYO

LBCs x 20 IC

Run to the wall in front of DPK with a stop halfway for Cliffhanger pullups or burpees

Step ups x 100 OYO

 

Broad jump burpee up first ramp

Lunge walk up second ramp

Run to the top with a stop halfway for Cliffhanger pullups or burpees

Jump squats x 20 OYO

LBCs x 20 IC

Run to the wall in front of DPK with a stop halfway for Cliffhanger pullups or burpees

Step ups x 100 OYO

 

Broad jump burpee up first ramp

Lunge walk up second ramp

Quadraphelia up third ramp

Run to the top with a stop halfway for Cliffhanger pullups or burpees

Jump squats x 20 OYO

LBCs x 20 IC

Run to the wall in front of DPK with a stop halfway for Cliffhanger pullups or burpees

Step ups x 100 OYO

 

MARY:

 

Homer to Marge

Low flutter x 25 IC

Low dolley x 10 IC

 

Recover recover

 

COT

 

NMS:

  • It takes a special kind of pax to see a PB with broad jump burpees and flock to it
  • Firestone LOVES broad jump burpees…he was disappointed we didn't do them all the way up the deck
  • Jimmy O questioned whether the Camp Gladiator leader's attitude was as authentic as YHCs…no question who was more positive this morning
  • Auto is always there…thanks brother
  • Perrier was jealous that the Camp Gladiator trainer wasn't checking him out
  • Thanks for the opportunity to Q at Mad Sci Popcorn. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Go do hard things even when it may not be the cool thing to do. They are usually worth it. Also kudos to Camp Gladator, their new leader has the men and women of Huntersville motivated. They were killing it on the top deck this morning. Until the next time…

DH