5 of the broadest jumping pax in Isotope chose fitness over popularity. Here is their story:
0500
Auto & YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
Mosey around DPK to ground floor
SSH x 20 IC
IST x 10 IC
Long snapper x 10 IC
THE THANG:
Broad jump burpee up first ramp
Run to the top with a stop halfway for Cliffhanger pullups or burpees
Jump squats x 20 OYO
LBCs x 20 IC
Run to the wall in front of DPK with a stop halfway for Cliffhanger pullups or burpees
Step ups x 100 OYO
Broad jump burpee up first ramp
Lunge walk up second ramp
Run to the top with a stop halfway for Cliffhanger pullups or burpees
Jump squats x 20 OYO
LBCs x 20 IC
Run to the wall in front of DPK with a stop halfway for Cliffhanger pullups or burpees
Step ups x 100 OYO
Broad jump burpee up first ramp
Lunge walk up second ramp
Quadraphelia up third ramp
Run to the top with a stop halfway for Cliffhanger pullups or burpees
Jump squats x 20 OYO
LBCs x 20 IC
Run to the wall in front of DPK with a stop halfway for Cliffhanger pullups or burpees
Step ups x 100 OYO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Recover recover
COT
NMS:
- It takes a special kind of pax to see a PB with broad jump burpees and flock to it
- Firestone LOVES broad jump burpees…he was disappointed we didn't do them all the way up the deck
- Jimmy O questioned whether the Camp Gladiator leader's attitude was as authentic as YHCs…no question who was more positive this morning
- Auto is always there…thanks brother
- Perrier was jealous that the Camp Gladiator trainer wasn't checking him out
- Thanks for the opportunity to Q at Mad Sci Popcorn. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Go do hard things even when it may not be the cool thing to do. They are usually worth it. Also kudos to Camp Gladator, their new leader has the men and women of Huntersville motivated. They were killing it on the top deck this morning. Until the next time…
DH