So the Blender was one of my first workouts (4 corners) and it was terrible. Since then, always loved coming to the Blender as you know it will be beat down, so I hoped to keep the tradition going. Probably a lot more running than desired by most of the PAX, but still hope it pushed you.
Quick Warmarma
25 SSH’s
10 Cotton Pickers
The thang:
Partner up
• Partner one runs about 300 yards
• Partner two does 8-10- burpees and 12-15 KB Swings
• Flapjack
• Repeat 3 rounds
Grab a Bell
• 20 SSH with KB being pushed overhead on each one
• 4 broad jump burpees
• 20 Merkins
- Four broad jump burpees back
- 15 merkins
- Repeat 2 rounds
Stay partnered up – which didn't work due to confusion and mumblechatter so we worked out together on this round
• 20 KB Swings
• 10 Snatches each arm
• Run about 200 yards
• 10 thrusters (squat to overhead press)
• Repeat 3 rounds
Run to Front of church
• 10 toe touches In cadence (Rocky Balboa's) do 3 burpees (all burpees were hand release)
• 12 toe touches 6 burpees
• 14 toe touches 9 burpees
• 16 toe touches 12 burpees
• 18 toe touches 9 burpees
• 20 toe touches 6 burpees
Recover Recover
- Thanks Bogey for allowing the opporutnity to take the Q here…an honor i don't take lightly!
- Lots of mumblechatter that i tried to quiet down, but hard to keep Dallas quiet.
- My first Q where Pierogi was present and he just makes me laugh with his antics so may have lost count a few times.
- Lots to be thankful for and plenty to say prayers for, thank you Overbudget for taking us out so well, your words are great and inspiring
- Prayers up to 66 on his surgery
- Tell Friday about the Delta, get a team together and make it happen!
- Love this AO on both Tuesday's and Thursday's. Guaranteed to push the PAX
Thanks again for the opportunity to lead this amazing group of men.
Till next time,
BamBam