11 came out for a Saturday and we left ready for our day!
We also had Peppermint Patty, he wasn't in the site.
SSH x 20
Frankenstein x 15
Windmill x 10
IST x 15
Arm circles
Grab Center block and partner up……
Partner 1 farmer carry
Partner 2 do 5 merkins and catch partner to flip flop
Travel from bottom of parking lot to the docks
Partner 1 as many skull crushers
Partner 2 jump down dock and run to basketball go and back…
Flip flop, combined total of 120
Merkins x 5
1 block burpee then jump up on dock – 2 shoulder press
2 block burpees then jump up on dock – 4 shoulder press
3 block burpees then jump up on dock – 6 shoulder press
4 block burpees then jump up on dock – 8 shoulder press
5 block burpees then jump up on dock – 10 shoulder press
5 Merkins
To the Smokers Lounge
Partner 1 farmer carry & Partner 2- 5 merkins, catch partner
Partner 1 on one side of the corrider and Parnter 2 on the other side
Plank walk and meet in the middle for 5 handshake merkins
5 Block swings
Plank walk and meet in the middle for 5 handshake merkins
5 Block swings
People’s chair
To the playground
Partner 1 farmer carry & Partner 2- 5 merkins, catch partner
Partner 1 – curls 2
Partner 2 – 2 pull ups
Flip flop up to 10… add 2 pull up or something like that
1 Arm seal claps x 10 – flip flop right and left arm
5 Merkins x 5
To the bus lot at basketball goals
Partner 1 farmer carry & Partner 2- 5 merkins, catch partner
Block Partner sit-up
Partners do sits up and run opposite direction…. Up to 10
Partner sit-ups 10 and then 5
Back to start at bottom of lot
Partner 1 farmer carry & Partner 2- 5 merkins, catch partner
To the track…
Mary with sprints…
Low flutter x 10
Run 100 yard
WWII sit-ups – 10
Run 100 yard
LBC x 10
Run 100 yards
Moleskin
We had another Turnpike triple today, much respect, he was strong today and he must have the record at the Estate.
After the second set of dock work I was sweating pretty hard with the humidity and Crocs points out that my head look like a glistening honeybun…well…… I must say that got a good laugh out of me and almost threw my cadence off….good one
Glad Hoff showed up, I borrowed from him the partner farmer carry to move around to different locations. As always Hoff does all the reps and is up front, strong work!
At the playground the count was off a little on the block work..…Rooter got it and tried to assist but the Pax was still confused. You know that means …I’ll have to bring it back next time and straight out the count.
Heard some groans so I think we all got some good work in today
Thanks Rooter for letting me to Q, it’s always an honor to lead.