We welcomed two transfers from Huntersville this morning. Welcome Wolverine and Bootlegger.
Always a pleasure to lead. Nice work today, gentlemen!
DISCLAIMER
WARMUP
30 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy soldiers
Arm Circles forward and backwards
15 Merkins (OYO)
THE THANG
20 x KB Around the world – 10 each direction OYO
20 x KB Curls both hands or 10 each arm as needed OYO
20 x KB Merkins- hand on bell- 10 R and 10 L
20 x KB Ribbons
20 x KB Lawn mower pulls – 10 R and 10 L
20 x KB Squat press – OYO
20 x KB Iversons – OYO
20 x KB Upright rows OYO
20 x KB Standing skull crushers OYO
20 x American KB swings
20 x Sidewinders
20 x single arm shoulder press- – 10 R and 10 L
20 x deadlift OYO
20 x lat pullovers
20 x lying skull crushers
KB carry around flagpole after every 5th exercise
Repeato for max rounds
MARY
LBC (IC) x 10
Low flutter (IC) x 10
Low Dolly (IC) x 10
REFLECTION
Pride goes before destruction, a haughty spirit before a fall- Proverbs 16:18
Name-a-rama and prayer out