FNG-1 = Kong
Warm – o- rama
- SSH X 25
- Windmills X 10
- IST X 25
Mosey to queens corner and then quadraphilla to rock pile on the way to traffic circle. Pick up a friend on the way by the rock pile.
Mosey to the pain clock for the filthy 50 pain clock
- Starting at 12 doing exercise at each hour as a group and then running the circle to the next hour (Staying together the entire time)
- At 12 – squats with rocks X 25
- At 1 – Rock Curls X 25
- At 2 – Mericans X25
- At 3 – Skull Crusher X25
- At 4 – LBCs X25
- At 5 – Shoulder Presses X 25
- At 6 –Jump lunge X 25
- At 7 – Chest Press laying on the ground X 25
- At 8 – Ws X 25
- At 9 – Rock Curls X 25
- At 10 – CDDs X 25
- At 11 – Burners X 25
Back To the Rock Pile to deposit your rock
Back to Who Tree for Mary
- J-lo for 15 sec thanks Amen
Mole Skin:
Help support Kong (Amen’s Son) raise money for his School —- How many free-throws can Kong shoot in 15 mins? Best way to find out is to donate to his school's (La Salette Academy), www.lasalette.net select DONATE TODAY and use FEBRUARY FRENZY – great cause, great kids – and it's tax deductible. Put last name of Corner on the submission.
Great to be back at the wilderness with a soild group of fellas that always bring the chatter. We did miss a few of the regular pax.
The filthy 50 pain clock always bring the heat as my arms are shaking typing this backblast.
Speaking of backblast there was plenty of that going on as usual based on who was in attendance.
My arms are tried so I am out!