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7 Year F3versary
July 3rd, 2019 at
Mad Scientist
Q:
9 Lives
Sharknado Touches Down at Hollywood
July 3rd, 2019 at
Hollywood
Q:
Cherry Bomb
Six for 7 of Diamonds
July 3rd, 2019 at
The Mighty Oak
Q:
Roadie
Give it all you got
July 3rd, 2019 at
ELHS Mustang
Q:
Spork
The Hacksaw Jim Duggan Workout
July 3rd, 2019 at
Night Ranger
Q:
NiteStick
Mobility Moments with Music but no Omaha
July 3rd, 2019 at
Stretch Armstrong
Q:
Topgun
Gettin it on at Muscle Beach
July 3rd, 2019 at
Muscle Beach
Q:
El Tigre
Q for 2 by 2
July 2nd, 2019 at
Outer Limits
Q:
Sparknut
Fartlek before the fireworks
July 2nd, 2019 at
Fartlek
Q:
Royale
Release The Hounds
July 2nd, 2019 at
The Quarry
Q:
Natty Lite
Partnered Up
July 2nd, 2019 at
Outer Limits
Q:
Ramrod
|
Sparknut
It’s Two Vida’s as in Vida Vida
July 2nd, 2019 at
TacoTuesday
Q:
Turncoat
Rest is for Running
July 2nd, 2019 at
The Rock
Q:
TickTock
Total body workout with minimal running and some burpees
July 2nd, 2019 at
PAINinsula
Q:
Omega
Don’t do as I say, do as I do
July 2nd, 2019 at
Sweatshop
Q:
Hipster
Freedom Reigns at the Viking
July 2nd, 2019 at
Viking
Q:
Stapler
Upgrading the Pipes
July 2nd, 2019 at
SVU
Q:
Vortex
Blood and Sand…But Mostly Sweat
July 2nd, 2019 at
Gladiator
Q:
Cherry Bomb
Hitting the basics in the humidity
July 2nd, 2019 at
Fallout
Q:
Tantrum
Bam-Bam’s duck call story
July 2nd, 2019 at
The Blender
Q:
Bunyan
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