Backblasts | F3 Isotope

Just Chillin’

November 30th, 2023 at Fission

Q: Hollywood

Forgive & Forget…

November 30th, 2023 at SVU

Q: Dandelion

Still Remember how to Q (sort of)

November 30th, 2023 at Java

Q: Tagless

Return of Dick Clark

November 30th, 2023 at Wilderness

Q: Die Hard

2023 KettleBell Murph

November 29th, 2023 at ELHS Mustang

Q: Hefty

93.75% of a patch

November 29th, 2023 at The Mighty Oak

Q: Roadie

Don’t “Pull out”

November 29th, 2023 at Hollywood

Q: Hippie

Kettlebell…..Nope…….Block Party

November 29th, 2023 at The Meat Locker

Q: Dr Dolittle

Pre Xmas Party Run

November 29th, 2023 at Night Ranger

Q: Pit Stop

Grey Road Intervals

November 29th, 2023 at Speed Dating

Q: Enron

Stuff

November 28th, 2023 at Fallout

Q: Tantrum

How do you get 13 runners to all get back on time?

November 28th, 2023 at Fartlek

Q: Turnpike

1/2 mile intervals with an airborne mindbender

November 28th, 2023 at FKT

Q: Cubicle

Every day is a good day when you post

November 28th, 2023 at Gladiator

Q: Bob Ross

Sweating Under the Beaver Moon

November 28th, 2023 at Viking

Q: Canuck

All Body Beatdown

November 28th, 2023 at PAINinsula

Q: Callahan

November Edition of The Murph

November 27th, 2023 at Man Maker Monday

Q: Greyhound | Kosar

Post Thanksgiving Arm/Core Love

November 27th, 2023 at The Sword

Q: Toby

8 Turkeys for the Mustang Murph

November 27th, 2023 at ELHS Mustang

Q: Clark

Apparently Popcorn runs hot

November 27th, 2023 at Arnies Army

Q: Tammy Faye

Title	Likes
Violently Dry Heaving	8
Pigeon Porn	5
PT 101 and Some Alternating	5
Frank the Tank	4
We tapered	4