9 Pax were present in the gloom @ the #LudicrousSpeed. Here’s what went down:
Welcome/Disclaimer was given
Commence to mosey to the track
Warmarama:
-Slow windmill x10
-IST x15 (30 IC)
-Toy Soldier x15 (30 IC)
-SSH x50 (100 IC)
We then began the pain known as the SHARKNADO. Each exercise and each lap = .10 point (1 full round = 1 point). Each lap =.25M. Repeato as many times as possible:
-15 burpees
1 lap
-20 diamond ‘Mericans
1 lap
-20 ‘Mericans
1 lap
-20 wide ‘Mericans
1 lap
-20 WW II’s
1 lap
Moleskin:
YHC only did one round of Sharknado at The Sword this week and got the fever for more. Also, YHC couldn’t post yesterday at Gladiator for the Estwingnado (due to a code brown emergency). YHC had some built up frustration and calories that needed to be burned. What better place to do so than Ludicrous Speed. AM/PM can relate to the code brown emergency and lost 1.5 points/rounds as a result (but still performed well). No Pax had an issue following 9-Lives from behind (no, he doesn’t have a body double). Stray is back at it now And is cleared to resume his beast mode status today and pushing a little harder post surgery. Talking Heads crushed it today and was stealth as he effortlessly made laps around the track. Turnpike probably got in 3+ rounds today and just didn’t tell anyone. Swiftie looked like a season pro out there. Congrats to Skyline who was the champ today and logged 2.7 total points. Dude was a beast. Frogger followed with 2.5 points. He also ran the opposite direction and in the same lane. No judgement here bro. All pax crushed it in the gloom and YHC is so proud of all of you. The morning is better because of you.
Reminder:
The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”.
F3 5 Core Principles:
Workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
COT/Namarama/Prayer Requests
-Swiftie-Pray for strength with a a challenge he is battling.
-Stray’s dad has an important Dr appt coming up.
-Continue to lift up Crablegs. He also needs help with some yard work/demo on 4/27. Bring your truck. See Frogger’s pb soon.
-Unspokens in all F3 circles.
Announcements:
-North Carolina Marine Mud Run General Information
-Kiawah Island Triathlon October 6th
-JFK 50 Mile Ultra November 23rd
-Bourbon Chase 200 mile Relay October 4-5th
-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)