Today began with 2 Q’s and 2 AO’s. Little did I know that Tammy Faye was launching Caboose from the same location today. The Pax arrived, chose their adventure, and we were off. Caboose ran towards the movie theatre & YHC gave the disclaimer & Java ran into the neighborhood. Our first stop at the Quad was for the warmup.
Slow WM
Dwight Shrutes
IST
Mericans
Mosey through the neighborhood to the BBC parking lot for STM & Crunchy Frog.
Mosey to Robbin’s Park for Incline & Decline Mericans, followed by squat with a heel lift.
Mosey through the neighborhood to the intersection of RP & BV for Wide Mericans & The Worlds Greatest Stretch R & L.
Mosey to the greenway and the hill to the movie theater for Diamond Mericans & Quadraphelia up the hill.
Mosey the long way back to the start & plank until everyone returns. Spinal twist L&R.
Moleskine
Demo Crab Legs play set at 9:30 on 4/27 (look for the preblast)
Volunteer Opportunities available at RMFY Twilight 5K tomorrow
Prayers for Crab Legs & all the aging parents and their caregivers
Until Next Time I SYITG
UM
What was the 2 minute merkin challenge again? Hope all is well in NY.
Start your timer & do the following:
15 seconds as many pushups as you can
15 seconds hold the high position of the pushups
15 seconds hold the mid-way point of the pushup
30 seconds hold the bottom point of the pushup
15 seconds mid-way point
15 seconds high point
15 seconds as many reps as possible
That’s the challenge.