Toy Soldiers
Windmill
grandma Maters
Thing 1
20 minute AMRAP Nicole
modified a little
Run 400m stopping at either the Down Under bar or Pull-up bars then stopping at the stairs to bear crawl up. Repeato for 20 minutes
Thing 2
Shuttle Runs. A not quite sprint speed up the hill, mosey back and then do an exercise
3 rounds
Merkin
deep squat
Monkey Humpers
Then lunge walk up
mosey a lap back to start
6MOM
20 WWIs
low flutter
Pretzel R then L
low dolly
LBC