A month or so back Hefty text YHC about getting the Meat Locker their very own shovel flag fast forward to two nights ago the flag is here and the plan is in place, 9/22/21 is Gift Giving Day.
Warm Up:
- SSH-20-IC…kinda, YHC was a little forgetful ITG
- Grandma Maters-10-IC
- Toy Soldiers-10-IC
- Copper Head Squats-10-IC
- Right Over Left
- Left Over Right
- Down the Middle
- Arm Circles All Around
The Thang:
- Mosey Around the Parking Lot until someone complains
- Suprise Suprise it was Mater
- Covered Area for 12s
- Corner 1: 11 Squats 1 Merkin
- Corner 2: 10 Squats 2 Merkins
- Corner 3: 9 Squats 3 Merkins
- Corner 4: 8 Squats 4 Merkins
- You get it from there
- Staying under the covered Area for WW1 Ladder
- Spot 1: 11 WW1s
- Spot 2: 1 WW1s
- Run back and forth until completed 6 and 6 then done
- Mosey down to the Scout Building
- 10 Burpees
- 10 Star Jumps
- Mosey to the parking lot
- Lunge Walk to the halfway point
- Reverse Lunge Walk the rest of the way
- Inch Worm two parking lot lines
- Mosey to the begining
- Inch Worm two parking lot lines
- Apple Pickers to the other side
Mary:
- YHC-LBCs
- Mater-Scissor Pretzels
- Strudel-Scissor Pretzels other leg
- Hefty-Dr. Ws
- Dolittle-Low Fludders
- Shirley-Freddies
- YHC-Jane Fondas
- Mater-Scissor Leg Raises
- Strudal-Sideways LBCs
- Hefty-Low Plank
- Dolittle-
- Shirley-In and Outs
Recover Recover
Reflection:
Romans 1:16
Mumble Chatter:
Great to be back with the boys, missed you guys. Meat Locker enjoy your shovel flag and I will enjoy the Shovel Flag Lager. Thank you Hefty! Get it while you can!
Always an honor to lead
God Bless and Laces Out
Finkle