Not listed…Aggie
Usually F3 Daytona happens to fall in a big week for me with my F3 Anniversary, my birthday and of course…Daytona. This year was a little different with it falling smack dab in the middle of the week all alone and nothing to compete against it. Oh, well the fact that the #MadSci was non existent was a little problematic. Was it a mistake with the F3 Lake Norman Calendar? Where was the workout. After a DM to who I though was the MQ Popcorn, I was informed that MadSci lost its chemistry. Some alternative “solutions(s)” were proposed but F3 Daytona was meant to happen on the Wednesday before the true Daytona 500. Some VooDoo, some concoctions of sort and a tweak on the calendar resurrected the one mighty Mad Scientist. “It’s Alive!”
Rolled in about 520 after not sleeping. After my fiasco a couple years back…6 alarms were set and yet I did not need any of them. But the M’s went off and kept her up for the rest of the morning as well. She wanted to ensure I did not #fartsack accidentally…again. Can you feel the love?!
Ran down to put up the days instructions…or the program if you will, up on the walls. Planted the CML/OST shovel flag and in breaking tradition…rolled out the tunes. Yes…Tradition has been broken! For the first time YHC busted out some upbeat riffs and beats for the Pax to enjoy or loathe. Historically Scrappy or Qbert brought their music. Speaking of…where was Qbert?
All in all, 22 of us entered the race…
Ladies and Gentlemen, Boys and Girls and those Camp Gladiators…start your engines!
Pledge of Allegiance
Mosey to bottom of the deck…um, I mean the track.
#Disclaimer
Warm o Rama
16 SSH IC
10 Toy Soliders IC
10 IST IC
10 Windmill IC
The Thang:
YHC explained the rules of #Daytona.
OYO. You vs You. Exercises and run up the stairs and down the ramps.
Goal is to complete all 500 reps…hence Daytona 500.
And the flag drops!
25 Burpees
50 LBC’s
50 Mericans
50 Squats
50 Freddie Mercury’s
50 Carolina Dry Docs
50 Lunges
50 Mason Twists
50 Wide Grip Mericans
50 Jump Squats
25 Burpees
Checkered Flag
Left Turn Moleskin:
Thanks for all those that came to run #Daytona. I appreciate each and every one of you.
From the #mumblechatter, everyone loved the workout and can’t wait for it to be back next year. You are welcome!
Some new Pax to heed the challenge, some old Pax to never miss it and some notable absentees.
There was probably a bunch more that I wanted to include in this back blast. At the end of the day, I decided to keep it much more simple. Maybe I will share in a Toby Talk or something.
Playlist of the day:
Fuel-Metallica
Panama-Van Halen
Tubthumping-Chumbawamba
Master of Puppets-Metallica
Back in Black-ACDC
Crazy Train- Ozzy
Thunderstruck-ACDC
For Whom the Bell Tolls – Metallica
Live Life. Own Every Second and Never, Ever Take Anything For Granted.
Humbly Yours-
Olive