Warmorama:
SSH, Windmill, Power2People, Slow Squats
The Thang:
- Partner up
- P1 Farmers Carry KBs, P2 Run ramp & back, Switch-a-roo
- All the way to top
- Jack Webb (std)
- Run down 2 ramps & back up stairs
- Jack Webb w/ Merkins & Chest Press
- Run down 2 ramps & back up stairs
- Jack Webb w/ Merkins & Russian Twists
- Run down 2 ramps & back up stairs
- Jack Webb w/ Merkins & Overhead Press
- Run down 2 ramps & back up stairs
- Jack Webb w/ Squats & Lawn Mowers
- Run down 2 ramps & back up stairs
- Jack Webb w/ Squats & Skull Crushers
- Run down 2 ramps & back up stairs
- Jack Webb w/ Squats & Swings
- Run down 2 ramps & back up stairs
- Jack Webb w/ Squats & 8-Count Burner
- Run down 2 ramps & back up stairs
- P1 Farmers Carry KBs, P2 Run ramp & back, Switch-a-roo
- All the way to bottom
- Mosey to circle spot
Mary
- Since toxic did NONE of the workout then he was forced to lead Mary
Prayers
- Prayers for Ultraman for his loss of his mother
- Prayers for POS and his back injury