To commemorate my 55th birthday, I decided we would do some intervals today. We began with a run to gladiator to return the shovel flag. On the way back we did 55 second intervals at a quicker pace & 55 seconds at a slower pace. Everyone got between 3-4 miles. Thanks for coming out today. 

Prayers for Crablegs as he continues to mourn Jen and Winston

Prayers for Diehards dad as he undergoes testing to determine what’s wrong. 

Prayers for my parents as my mom works to get stronger and move from the rehab facility back to her memory care home. 

Until next time I SYITG

UM