I77 Repeat

Just back from Spain so felt it was Time for another trip around route I77.
Warm up
SSH, WM, CP, D/Up Dog, Calf Raises, “Stairway to 11”
Main Thang! Mosey around lot with frequent (11) stops for 7 x burpees, squats, dips, merkins, step ups, pull ups etc. Back to launch pad for KB time: ribbons, curls, presses, crushers, rows, dead lifts and squats. Finish with KB drag to top of lot in plank position with +1 merkin after every 4 drags. ladder to 7 then down to 1. Return KBs.
Pray out. Good to be back!