14 PAX braced the wet conditions to POST at the Finest AO in all of Cornelius. As the discussion was taking place about covered areas in case the rain continued, one PAX says, “What is this? A Girly workout?” Hence the back blast’s title.
Mosey to the far parking lot of the medical center for: moment of silence for fallen F3 brother Falcon
Warm-aroma: SSH IC X 20, slow Windmill IC X 10, carrot pullers IC X 15, IST IC X 15
Mosey to covering of the medical buildings overhang for:
Negative count: series of slow IC negative – mericans, marge to homer, peter parkers, and squats. repeato 2 more series but wide mericans and wide squats, the diamond mericans and single leg squats
Mosey to the gazebo for: rocky balboa IC X 20, slow IC negative bench dips, and bulgarian split squats, incline bench mericans
Mosey to courtyard in-between building for: people’s chair with land the plane, praying mantis, repeato
Mosey to launch for: negative slow IC wide grip mericans, marge to homer
Mobility Moment: Superman pose hold for 10 count, LBCs, rosalitas, accelerater, catchers pose
Recover, Recover
Announcements: This Friday, at The General, there will be a memorial workout to honor the 4 fallen first responders from Charlotte.
Prayers: Aging PAX parents, medical issues such as triple bypasses, college students returning home and graduation ceremonies. 4 fallen first responders from last week in Charlotte.
Great turnout for Coffeeteria where PAX were met by Omega and MacBeth