7 for Murph Monday. Mr Holland was finishing a standard when I pulled up. Omega rolled in a little late but caught up quickly and was right on track. Great work by everyone there, always a tough workout but always a good one to start a week.
A few take aways. If you lose weight, pull-ups are easier…not rocket science but makes sense. Some of us still stick with Australians in place. Scrappy’s cadence on squats is impossible to follow. The more you do the Murph the less hard it gets.(it’s never easy)
COT
Convergence at Fartlek tomorrow (Crab Legs M.)
March 9-Polar Bear “Urban Plunge”
March 16-Christina Latini 8K
Prayers for Crab Legs and his family as he deals with the loss of his M. last week. Funeral on Friday
Also, Riverboat’s dad passed this weekend.
Thanks for the encouragement and fellowship that comes from doing hard things with others.
Tammy Faye