Shoutout to Goose (FNG1) for driving up from Fort Mill to support his guy Skyline! Glad to have you.
9 PAX got their legs burning this morning at Mighty Oak, here’s what we did:
Roadie pulls in at the nick of time and off we go. A little mosey around the parking lot to the back bus lot.
Warmarama:
- SSH
- IST
- Long Snapper
- Hillbilly
- Toy Soldier
The Thing:
- Lunge Walk Duck Duck Goose
- We didn’t actually play DDG but now that I’m typing this I really wish we had. One pax ran around the circle of pax lunge walking until all pax had run
- Grab a block
- Line up at basketball hoop
- 15 squats, lunge walk to next hoop, repeato until you reach last hoop
- Run to last hoop and back, 10 blockees, walk to next hoop, repeato until you’re back at original hoop.
- Return blocks and circle back up
- Lunge walk DDG again but on the outer circle
- Mosey to front of school
- 10 step ups each leg
- 10 dips IC
- Peoples chair w/ seal clap and 10 second hold
- Back to ledge, 20 squats OYO slow and make sure your butt hits the ledge
- 10 incline mericans IC
- Peoples chair w/ overhead press and 10 second hold
- Mosey around parking lot back to launch
- Mary
- Recover recover
Name o Rama
COT
Moleskin:
Prayers for Crablegs and his family during this difficult time.
Prayers for Estwings niece as she is beginning to lose her hearing
Thank you Estwing for the opportunity to lead.