8 Pax were present in the gloom @ the #Samson. Here’s what went down:

Welcome/Disclaimer

Indian run to checkpoint 1

Warmarama:

-Side Straddle Hop x20 40IC)

-Slow Wind Mill x10

-Imperial Storm Trooper x20 (40IC)

-Toy soldier x20 (40IC)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

 

The Thang…

Monkey Humper Time Bomb Blaster Special:

(All Pax circle up, each Pax takes a turn calling rep count (starting at 10 and decreasing by one each round and hold until circle is complete. )

=80 consecutive MH

Shoulder Time Bomb Blaster Special:

(All Pax circle up, each Pax takes a turn calling rep count (10) until circle is complete. Each move is continuous until the circle is complete.)

8 Pax x 10 reps=80 reps:

-Slow Arm Circles=80

-Slow Circle Arms=80

-Air Press=80

-Seal Claps=80

-Moroccan Night Clubs (Bent Arms)=80

=480 consecutive shoulder pain movements with no break

Round of Dora (partner up with another pax):

-300 LBC’s while partner runs a lap

-200 Squats while partner runs a lap

-100 ‘Mericans while partner runs a lap

Mosey to wall for:

-People’s Chair

-Land the Plane

-Rocky Balboa/Muhammad Ali x50 (100IC)

-Christian McCalf Raises x23 (46IC)

-B2W (Each Pax did a 3 count from the beginning to the end until we could come down)

-Praying Mantis x20 (40IC)

-Dips x20 (40IC)

Mosey back to base

Mobility Moment

Recover, Recover

Moleskin:

It was good to start the morning off with F3 brothers. We honored the late TOBY Keith by playing his greatest hits. We learned that Warmarama can indeed be a beatdown. YHC looks forward to hearing about the side effects of the time bombs that were administered. We also learned about Navel fetishism (belly button fetish aka: alvinophilia), which is a real issue in our society that we should get a handle on. Stray will be leadings efforts to rally our community to help address this. Ping, POS, Tuffy, Tammy Faye, Snake Eyes, Stray, Drebin, and YHC all worked hard today. Thanks to The Force (who was notably absent) for lending YHC the keys to the AO!

COT/Prayer Requests:

-Ping safe travels to PA (he also is in search of a pastor for his upcoming wedding)

-Roadie’s wife who is recovering from surgery

-The Force’s mom, Libby, with her cancer treatments

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.

-Unspokens in all F3 circles

Announcements:

-9-Lives, Scrappy, and Freedom are all planning for the 2024, 10th Annual Polar Bear, Urban Assault, Concrete Jungle, Taking it to the Streets, Kicking Asphalt! Dave the date for March 9th, 0630-Location forthcoming.

-Men In Pink March 16th

-Christina Latini Memorial 8k March 16th

-Take That Hill October 5th

-Kiawah Island Triathlon October 6th

-JFK 50 Mile Ultra November 23rd

-Bourbon Chase 200 mile Relay October 4-5th

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)